This is the place where true change happens.

Specializing in short term therapy for primarily women over the age of 30 to reach their potential using holistic integrated tools. Live your life purpose and have more joy and connectedness in your life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Holistic Solutions to Everyday Problems

I am a clinical therapist with over 30 years of experience in the field. My specialty and expertise is adult women ages 30-60 dealing with; life issues, career issues, spiritual (non-religious welcome) issues, life transitions and relationships. My focus is on the mind, body, spirit connection. I do individual short term solution-focused online sessions only to get you the help you need in a timely manner from the comfort of your own home or wherever you are. I am an expert in mindfulness, and short-term solution focused therapy. Please note: I have a specific specialty that does not include the following services. Current criminal or civil court proceedings pending; Disability, FMLA, or worker's comp evaluations; Court mandated treatment; Emotinal Support Animal Evaluation/Letter; Active Substance Abuse/Addiction Treatment; Any long term, extensive issues/history of trauma from natural/man made disasters, abuse, injury, illness, or other adverse events; I recommend that you look for a therapist that includes these things as part of their work. The only insurance I accept at this time is Compsych. If you are a Compsych client, please call my office to schedule an appointment or make your appointment through Compsych. All other clients, you may schedule here or call. If you have any questions before you schedule with me, please call me at 210-560-7912.
Mitzi Z. Wood, LCSW
Behavioral Health Provider

Services

I help people through these types of modalities

  • Women's Issues
  • Life Transitions
  • Mindfulness
  • Stress
  • Work Stress
  • Coping Skills
  • Racial Identity
  • Communication Issues
  • Multicultural Concerns
  • Relationship Issues
  • Burnout
  • Adjustment Disorder

Approaches

  • Multicultural
  • Holistic Therapy
  • Therapeutic Journaling
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • ComPsych

Fees

  • Per Session Fee Private Pay: $200
Client Portal